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Re-member

Cassandra Stuart

Re-member (my definition): the practice of integrating all parts of myself (members of my body) that feel fragmented or overstimulated so that I can feel whole again. .
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The simplest way I know how to bring myself back to my best self is to do a sensory check in and remember that I can make necessary adjustments. .
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šŸ¤š notice my coverings, am I hot/cold/restricted or free to move? What kind of fabrics are covering me? Can I loosen/take off/ adjust clothing? I feel best when Iā€™m naked, in a dress or in a nightgown (no seams, fasteners or waist bands) .
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šŸ‘ what kind of colours/images surround me? Are they artificial? Are they moving? Where is my primary point of focus (often itā€™s down if Iā€™m on my phone or computer)? Can I find something natural to look at? Can I practice looking into my peripheralsĀ #eyeyoga? .
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šŸ‘‚ what sounds do I hear, near or far? What are the quality of the sounds, natural/artificial, soothing/harsh? Can I put in ear plugs or listen to something soothing (#dangibsonssolitudesĀ are šŸ‘).
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šŸ‘„ what do I taste, sweet/sour/salty/bitter/spicy? Is my mouth dry/wet? Am I hungry/thirsty/satisfied? Can I take a sip of water or eat something?.
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šŸ‘ƒ what do I smell? This oneā€™s tricky because scent (natural and artificial) are all around us and we may not even be aware of the toxic burdens theyā€™re playing on our bodies. Pollution, detergents, perfumes and even natural essential oils can be overwhelming. If I have essential oils, plants or herbs near by Iā€™ll take a sniff that help bring me back. Smelling citrus is also refreshing and familiar šŸŠ.
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#plantingapracticeofselfcareĀ #whatweputoninandaroundourbodymattersĀ #sensorycheckinĀ #fivesenses

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