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Experience Self Care (gift ideas)

Cassandra Stuart

Experience Self Care (gift ideas)

Meet the makers, healers and self care warriors that remind me daily how to practice self care. This year, instead of/ on top of giving actual gifts, give the experience of self care     Enjoy Cannabis responsibly. @dirrrrrrt is cultivating a movement around mindful indulgence and teaching people how to use and not abuse the sacred plant cannabis.   Dirt Cookies DM @dirrrrrrt to order cookies.     Give the gift of knowing your body better! Jenn Pike, RHN cuts the B.S. and invites more Simplicity and Ease into everything you do   Simplicity Sessions Podcast   Jenn Pike 21-Day-Digestion-Protocol     ...


Planting A Practice

Cassandra Stuart

Planting A Practice

Planting A Practice was started in anticipation of moments like these - to find guidance from within myself using whatever resources available to me to get through the fear, the exhaustion, the forgetting to eat and forgetting to trust and just be a witness to it all. Our self care practices are constantly adapting in order to keep up to us. What works one day may not work the next. May my posts and products simply be a reminder to you to take time to practice.  Today I’m practicing being a witness. Being present and less reactionary. Holding my daughter...


Love Your Liver Dandelion Tincture

Cassandra Stuart

Love Your Liver Dandelion Tincture

Do you know that Dandelion roots bathed in vodka and placed in a sunny window for 6-8 weeks makes medicine for our liver? Next batch of this herbal tincture will ready in time for the holidays. #plantingapracticeofselfcare #loveyourliverdandeliontincture #herbaltinctures #liversupport #givethegiftofselfcare    


Elderberry Soda Recipe

Cassandra Stuart

Elderberry Soda Recipe

Elderberry Soda🥤 Recipe 1/4 frozen berries Ice Lemon wedge Rosemary sprig Sodastream water 1-2 tbsp Planting A Practice Organic “Elderberry Syrup”


Autumn Equinox

Cassandra Stuart

Autumn Equinox

Note to self:Feel in to your resistance Find your flowLet goColour outside the linesWear something woolen Balance on one footFind your feet up a wallStare at the moonBe grateful for the sunComplete a projectDream up a new oneLaugh at a chipmunk Play with a childAct like a childOil your scalpEat an apples and cinnamonWear a scarfListen to none of thisAnd find your own rhythm