Store closed temporarily for personal Self Care as I tend to pregnancy + motherhood

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Blank Slate & Saying No

Cassandra Stuart

Blank Slate & Saying No

Blank slate. My daughter recently learned how to say “no” and she says it with the sweetest voice, uninhibited and with zero guilt. This is what I’d like to re-learn; how to say “no” with compassion and confidence and without the need to justify why. Saying no clears the slate and makes room for something new #newmoonvibes#mondaymotivation#saynosothatyoucansayyes#plantingapracticeofselfcare


What do I do all day?

Cassandra Stuart

What do I do all day?

If I’m not going back to “work” in the traditional sense, and I’ve temporarily closed my shop making + selling self care products - what do I do all day?I mostly share my days with my 2 year old observing her and following her lead. Coming from a teaching background in a #Montessorienvironment, modelling independence and cultivating confidence are integral. ..To expand on @sistergoldenshoporiginal caption of this image, “may your heart be brave and your spirit be free” often this means trusting the process knowing that being able to think and do things for yourself is the greatest gift. ..Sometimes this means......


Tree Planting

Cassandra Stuart

Tree Planting

There’s something about this time of year that gets me nostalgic about my many seasons as a treeplanter. 🌲Wet feet all the time, waking up in the dark, snow in June, the CYFE + the cream, Euchre tournaments in the mess tent, twig branches for chopsticks and cardboard for plates, sleeping in a tent, getting a song lyric stuck in your head for days, the people, days off! 🌲It was the hardest, but most rewarding job I’ve ever had 🌲It taught me how to persevere, to be prepared for any weather and how brave the elements using limited resources 🌲It...


First step, do nothing.

Cassandra Stuart

First step, do nothing.

P A U S E. Let it sink in and resist the urge to “fix” it. In this fast paced-world l, let there be space in your day to just be a witness to it all and practice being less reactionary. #plantingapracticeofselfcare#fullmoonvibes


Green Cleaning

Cassandra Stuart

Green Cleaning

{2 recipes} You can really start anywhere on your natural-health-journey! But why bother? Toxins are sneaky, they find their way on to our skin, into our lungs and overwhelm our gut, making us feel anything from headaches and anxiety to constipation, painful periods or in my case an ovarian cyst.Do you know that the average person in the industrialized world has over 7,000 toxins circulating in their body? Gross!! Swapping out one of your toxic household cleaners is easier, cheaper and more effective than you might think and it helps reduce the toxic body burden on our precious vessels enormously. ______________Recipe...