Shop closed temporarily as I tend to motherhood and my own self care

Recipes

Frozen Cauliflower Chai Smoothie

Cassandra Stuart

Frozen Cauliflower Chai Smoothie

I promise you won't taste the cauliflower. {recipe} Full moon + Solstice vibes - calm the mind and cool the body with warming spices like cinnamon, ginger, nutmeg and clove. Partner with full fats like coconut milk and gut-healing protein like collagen to ground your energy.@juliedaniluk makes an amazing “digestive chai” blend. Steep and serve hot or let cool and try this Iced Chai Latte ✨TIP: add frozen cauliflower instead of or alongside ice (I promise you won’t taste it, and it adds so much creamy digestive fibre = excellent for detox and hormone balancing)1/2 cup chai tea @juliedaniluk (I steeped my tea...


DIY Natural Cleaning Spray

Cassandra Stuart

DIY Natural Cleaning Spray

{2 recipes} You can really start anywhere on your natural-health-journey! But why bother? Toxins are sneaky, they find their way on to our skin, into our lungs and overwhelm our gut, making us feel anything from headaches and anxiety to constipation, painful periods or in my case an ovarian cyst.Do you know that the average person in the industrialized world has over 7,000 toxins circulating in their body? Gross!! Swapping out one of your toxic household cleaners is easier, cheaper and more effective than you might think and it helps reduce the toxic body burden on our precious vessels enormously. ______________Recipe...


Dill Pickle Popcorn

Cassandra Stuart

Dill Pickle Popcorn

Dill pickle popcorn, I can’t believe how long it took me to discover you. Thanks @ritakstuart for the idea💕Recipe:🍿 Stove popped organic popcorn.🍿 2-3 tbsp @preschoice extra virgin olive oil.🍿2-3 tbsp @bobsredmill nutritional yeast (cheesy tasting).🍿Repurpose a spray bottle and fill will @bubbiespickles pickle brine. Spray to your heart’s content (about 1-2 tbsp). 🍿Salt and pepper to taste #plantingapracticeofselfcare#homemadepopcorn#dillpicklepopcorn#healthyalternatives #tastysnack


Pumpkin Chia Pudding

Cassandra Stuart

Pumpkin Chia Pudding

{Recipe} Pumpkin Chia Pudding 1 can whole fat coconut milk1/2 cup pumpkin purée 1/4 cup chia seeds2 tbsp maple syrup1 tsp pumpkin pie spiceMix, cover and refrigerate overnight.Makes a little less than a litre and it goes quickly. Perfect for breakfast or really any time of day 🕰 Disclaimer: I first tried making this in a mason jar, but I found it hard to mix the solid chunks of delicious fatty coconut. I now make it in a bowl and then transferred it to wide mouth mason jars the next day. #plantingapracticeofselfcare#pumpkinchiapudding#chiapuddingrecipe #breakfast


Elderberry Gummies

Cassandra Stuart

Elderberry Gummies

Trick or treat. Trick your family into eating gut-friendly gummies made with immune boosting elderberries. They’re a treat around here. ..Recipe3/4 cup Elderberry Syrup *available at most health food stores, or buy some of ours online plantingapractice.com3 T. @greatlakesgelatin *an unflavoured, pasture raised source of collagen protein that supports gut healthStir gelatin into cold/room temp Elderberry Syrup. Let stand 5min. until it thickensScoop thickened mixture into a saucepan and heat on low for 5min.Pour into moulds or a shallow dish and then cut into cubes once settled. Let settle for about 1 hour, or 20 min. in the fridge. .This recipe made...