Natural Self Care products that remind you to pause so that you can better respond to life
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Planting A Practice of Self Care is a Lifestyle
Planting A Practice is more than just natural Self Care products.
It's a lifestyle.
Cultivating a slower, more grounded pace allows us to better respond to the needs of everyday life and ultimately reconnects us to our best self.
Slow living + small batch creations cultivated with love and healing intentions in Georgina, Ontario, Canada.
Our values are rooted in awareness, connection and safety
Awareness is the the first step to creating change. Planting small seeds of self care builds a solid foundation. Understanding that we are are a sum of everything we put on, in and around our bodies is a great place to start.
Connection to our environment is key. We believe that plants are an antidote to stress and are available to us in more ways that we might think. Using foods from the grocery store or common plants from own backyard, allow us to nourish ourselves the way nature intended.
About Cassandra
Cassandra Stuart is on a dedicated path to establishing a foundation for self care. Her intentions are simple; to share how transitioning to a more natural lifestyle has affected her mental health, pregnancy and young motherhood.
Seeds of Self Care
Before deciding, make sure you eat, sleep, hydrate
and pee first
Breathe low, go slow
You don't have to be sick to take a sick day
Do simple better
First step, do nothing
Ask for help
Say no without justification
Stay curious
What you put on, in and around your body matters
Gut health = overall health
Sync up with the Moon cycles
Unplug
When in doubt take a bath
Speak kindly, especially to yourself
Meditate
Call your mother back
