In order to stay present to the demands of Motherhood + my own self care practice orders are only shipped 2x monthly on the New Moon + Full Moon. Next shipping July 24🌕

Seeds of Self Care

Before deciding, make sure you eat, sleep, hydrate and pee first 
Ask for help 
Breathe low, go slow
You don't have to be sick to take a sick day
Do simple better
Stay curious
What you put on, in and around your body matters
Gut health = overall health
When in doubt take a bath
Speak kindly, especially to yourself
Call your mother back