Seeds of Self Care

Before deciding, make sure you eat, sleep, hydrate and pee first 

 

Ask for help 

 

Breathe low, go slow

 

You don't have to be sick to take a sick day

 

Do simple better

 

Stay curious

 

What you put on, in and around your body matters

 

Gut health = overall health

 

Unplug

 

When in doubt take a bath

 

Delegate

 

Speak kindly, especially to yourself

 

Meditate

 

Call your mother back