Store closed temporarily for personal Self Care as I tend to pregnancy + motherhood

Seeds of Self Care


Before deciding, make sure you eat, sleep, hydrate and pee first 
 
Ask for help 
 
Breathe low, go slow
 
You don't have to be sick to take a sick day
 
Do simple better
 
Stay curious
 
What you put on, in and around your body matters
 
Gut health = overall health
 
Unplug
 
When in doubt take a bath
 
Delegate
 
Speak kindly, especially to yourself
 
Meditate
 
Call your mother back