In order to stay present to the demands of Motherhood + my own self care practice orders are only shipped 2x monthly on the New Moon + Full Moon. Next shipping July 24🌕

Seeds of Self Care


Before deciding, make sure you eat, sleep, hydrate and pee first 
 
Ask for help 
 
Breathe low, go slow
 
You don't have to be sick to take a sick day
 
Do simple better
 
Stay curious
 
What you put on, in and around your body matters
 
Gut health = overall health
 
Unplug
 
When in doubt take a bath
 
Delegate
 
Speak kindly, especially to yourself
 
Meditate
 
Call your mother back