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Soften Your Heartspace

Cassandra Stuart

The difference b/w leading and following is the feeling in your HEARTSPACE, that expansive place at the centre of your chest that’s usually guarded by a thick armour. How can your soften into it? 

• breathe. Invite your breath into the centre of your chest and down into your belly (your place of willpower)
• child’s pose. ground your heart and breathe into the place between your shoulders (the back of the heart)
• wear jewelry or gemstones. amp up whatever feeling you want to create

• language. find ways to shift it if it’s not serving you eg. I’m so tired from the weekend —> I’m going to take it easy today or my body wants to be still, how can I give her what she wants?

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