Before deciding, make sure you eat, sleep, hydrate and pee first
Breathe low, go slow
You don't have to be sick to take a sick day
Do simple better
First step, do nothing
Ask for help
Say no without justification
Stay curious
What you put on, in and around your body matters
Gut health = overall health
Sync up with the Moon cycles
Unplug
When in doubt take a bath
Speak kindly, especially to yourself
Meditate
Call your mother back
Seeds of Self Care
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