In order to stay present to the demands of Motherhood + my own self care practice orders are only shipped 2x monthly on the New Moon + Full Moon. Next shipping July 24🌕

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Seeds of Self Care

Cassandra Stuart

Before deciding, make sure you eat, sleep, hydrate and pee first 

Breathe low, go slow

You don't have to be sick to take a sick day

Do simple better

First step, do nothing

Ask for help 

Say no without justification

Stay curious

What you put on, in and around your body matters

Gut health = overall health

Sync up with the Moon cycles

Unplug

When in doubt take a bath

Speak kindly, especially to yourself

Meditate

Call your mother back

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