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Recipes

Flax Seed Crackers

Cassandra Stuart

Flax Seed Crackers

Made with only a few ingredients, these gluten-free, grain-free crackers will make your mouth water and your bellies sing. Flax is amazing at binding to excess toxins in the body; helping the body eliminate naturally by gently removing excess waste including hormones like estrogen and everyday toxins that we pick up in our environment. Flax also help to nourish the brain with omega 3 fatty acids so that it can think clearly and perform optimally. They taste...  Nutty, savoury, crunchy, earthy and neutral (making them an excellent pairing with your favourite spread). Takes 25 min. to make and serves about 24 crackers Ingredients: 3/4 cup ground...


Homemade Tomato Sauce

Cassandra Stuart

Homemade Tomato Sauce

Swap your store-bought for homemade, there’s no comparison! Even if you didn’t grow your own, there’s nothing wrong with buying some! Serve atop mushroom ravioli or sneak it into your sweet potato black bean quesadillas (keep reading). Our tomatoes were slow to start this year, but we have an abundance now. What do you do when you have a lot of tomatoes? Make tomato sauce! I’m no expert on tomato sauce, but like most things, simple is best! Mother Nature I love you from my head to-ma-toes   Ingredients:   6 lg tomatoes or 8-9 small, halved 2 medium carrots,...


Herb & Nut Pulp Crackers

Cassandra Stuart

Herb & Nut Pulp Crackers

DIY nut milk lovers- what do you do with your leftover nut pulp? {Recipe} below for the easiest nut pulp crackers, high in fibre, protein and you get a great 2 for 1 deal - a glass of nut milk to go along with your nut pulp crackers #plantingapracticeofselfcare In case you missed it, see homemade nut milk recipe.  HERB & NUT PULP CRACKER RECIPE  • 2 cups nut pulp (I used a mix of cashews and almonds)  • 6 tbsp coconut oil  • 1 large egg  • 1/2 tsp pink Himalayan salt • 2-3 cloves fresh garlic, finely chopped  •...


Homemade Nut Milk

Cassandra Stuart

Homemade Nut Milk

Got milk? If you’ve got nuts + water + blender then you’ve got nut milk. I’ve made a really simple single serving, no-soaking required cashew milk which was amazing. This one is just as good but the trade-off for the added step of soaking nuts overnight is that you make quite a bit more, about 2L. Making your own nut milk isn’t for everyone, store-bought sure is is convenient, but often there are added ingredients that just aren’t necessary. THE HARDEST PART ABOUT MAKING NUT MILK IS REMEMBERING TO SOAK YOUR NUTS OVERNIGHT. Once you’ve established a routine, it’s easy and rewarding to...


Vegetarian Pho Noodle Bowl

Cassandra Stuart

Vegetarian Pho Noodle Bowl

Pho - my - word is this ever a tasty recipe, and so much easier to make than I thought. Don't let the ingredients intimidate you - it's just like baking a cake, but with spices you might not have tried before. The good thing is, once you buy them, they store well and double as awesome ingredients for homemade chai lattes. As an added bonus, the depth of flavours make this dish incredibly satiating (you feel full and satisfied after you eat it.) A great way to incorporate nature's medicine into your food is to eat more herbs and...