Blog

Blank slate. My daughter recently learned how to say “no” and she says it with the sweetest voice, uninhibited and with zero guilt. This is what I’d like to re-learn; how to say “no” with compassion and confidence and without the need to justify why. Saying no clears the slate and makes room for something new #newmoonvibes#mondaymotivation#saynosothatyoucansayyes#plantingapracticeofselfcare

If the moon has the power to control the Oceans’ tides, it has the power to affect us earthlings too. What can you tell yourself today to feel like your best self? Today’s a New Moon + Solar Eclipse - think emotional energetic cocktail 🌙 🌚 🍸 Instead of me listing off what you might be feeling, practice giving yourself permission to feel into whatever’s passing through you and give yourself the pep talk your best friend would give you, you know - the words that make your shoulders drop and your breath feel easy? You deserve it!Photo credit: @dreamy_moons#plantingapracticeofselfcare #newmoon #solareclipse #cancernewmoon

Happy summer solstice. To make your own mandala gather some foliage, start at the top of a circle and work clockwise repeating an intention, idea or a feeling you want to create. You can create any pattern that feels correct, I alternated between 4’s 8’s 12’s and 16’s of everything 🕰 🌺 🍃🌞 #plantingapracticeofselfcare #solsticemandala #purplesandgreens

Re-member (my definition): the practice of integrating all parts of myself (members of my body) that feel fragmented or overstimulated so that I can feel whole again. ..The simplest way I know how to bring myself back to my best self is to do a sensory check in and remember that I can make necessary adjustments. ..🤚 notice my coverings, am I hot/cold/restricted or free to move? What kind of fabrics are covering me? Can I loosen/take off/ adjust clothing? I feel best when I’m naked, in a dress or in a nightgown (no seams, fasteners or waist bands) ..👁...

I promise you won't taste the cauliflower. {recipe} Full moon + Solstice vibes - calm the mind and cool the body with warming spices like cinnamon, ginger, nutmeg and clove. Partner with full fats like coconut milk and gut-healing protein like collagen to ground your energy. @juliedaniluk makes an amazing “digestive chai” blend. Steep and serve hot or let cool and try this Iced Chai Latte ✨TIP: add frozen cauliflower instead of or alongside ice (I promise you won’t taste it, and it adds so much creamy digestive fibre = excellent for detox and hormone balancing)1/2 cup chai tea @juliedaniluk (I steeped my...