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NEW Moon Time. A time of darkness which can feel unsettling. After reading posts from @mysticmamma I understand why. Societal pressures to be a certain way are strong, but when we do the work sometimes diamonds emerge. Swipe to read or head on over to their page to follow their wisdom.Liberating our darkness is scary, but guess what? There’s a new moon every month, allowing us to Practice. 📸artwork by @mysticmamma #plantingapracticeofselfcare#newmoon

Low dose over a long period of time. Practice small, do-able habits regularly. Adding herbal tinctures to your routine won’t give you immediate results, but long term herbal  tinctures such as Dandelion (as seen in photo) are known for supporting liver function and providing micronutrients such as iron, potassium, calcium and vitamins A, B & C.   WHY herbal tinctures are my go-to: they travel well, keep well and make me feel well (clear mind, nourished body and help me transition through change while maintaining my immune system)*   HOW I like to use herbal tinctures: add a few droppers...

A misconception I had years ago about meditation was that I was doing it wrong because I still had thoughts. Of course I did! I have since learned I can’t tell my brain to stop thinking. Instead, I Practice being a host to my thoughts and allow them to come but don’t entertain them and then return to the mantra my teacher gave me.  It’s hard to explain how I feel when I meditate. I can tell you how I feel afterwards though, which is calm, clear and level-headed.  It’s now been 2+ years since I’ve practiced meditating 2x day....

#tbt to 6 years ago when we moved into this adorable cottage near the shores of Lake Simcoe and turned it into our home. Swipe for a few before and after photos #plantingapracticeofselfcare #country-living