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Blog — spiritual wellbeing

Rock On Soul Friends!

Cassandra Stuart

Tags Spiritual Wellbeing

Rock On Soul Friends!

I like to think of these stones as an an extra layer of depth to my self-care practice. They're like our ancient ancestors imparting wisdom and guidance from the earth's energy to enrich our lives on some level. These stones offer a quality of that can't really be seen, only felt.   Green Aventurine  Green aventurine is associated with the heart chakra (the colour green). It is a stone of opportunity and optimism helping to release old patterns, instil confidence  and make space for growth.    Rose Quartz  Interestingly, even though rose quartz is pink (a variation of red which is...


Self care Totems & Allies

Cassandra Stuart

Tags spiritual wellbeing

Self care Totems & Allies

Nature offers an abundance of beauty. As self care enthusiasts, we fascinate ourselves with the mind-body as it relates to the natural world. Self care totems are natural objects with spiritual significance. They might act as our ally, accomplice, accessory or aide to self awareness and self love. Enjoy discovering ways to support your own self care practice. Your intuition will be your best guide. 


Sustainable Self Care

Cassandra Stuart

Tags spiritual wellbeing

Sustainable Self Care

What makes you shine? Can you recognize your impediments to joy?  In an effort to plant a self care practice of my own, it was important for me to define what sustainable self care means. Let's say there's 100 books that need to be moved from one room to another, would you be inclined to take them all at once or one at a time?  I think the best answer is the 'goldilocks' approach - find out that sweet spot that allows you to get a task done without burning out. So, I offer you a working definition: Figuring out how...