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Blog

Dill Pickle Popcorn

Cassandra Stuart

Dill Pickle Popcorn

Dill pickle popcorn, I can’t believe how long it took me to discover you. Thanks to my sister for the idea. Tip: Use fermented pickle juice (get your pickles from the refrigerator section of your grocery store) for gut-healing probiotics   Recipe:🍿 Stove popped organic popcorn.🍿 2-3 tbsp @preschoice extra virgin olive oil.🍿2-3 tbsp @bobsredmill nutritional yeast (cheesy tasting)🍿Repurpose a spray bottle and fill will @bubbiespickles pickle brine. Spray to your heart’s content (about 1-2 tbsp). 🍿Salt and pepper to taste 


Experience Self Care (gift ideas)

Cassandra Stuart

Experience Self Care (gift ideas)

Meet the makers, healers and self care warriors that remind me daily how to practice self care. This year, instead of/ on top of giving actual gifts, give the experience of self care     Enjoy Cannabis responsibly. @dirrrrrrt is cultivating a movement around mindful indulgence and teaching people how to use and not abuse the sacred plant cannabis.   Dirt Cookies DM @dirrrrrrt to order cookies.     Give the gift of knowing your body better! Jenn Pike, RHN cuts the B.S. and invites more Simplicity and Ease into everything you do   Simplicity Sessions Podcast   Jenn Pike 21-Day-Digestion-Protocol     ...


Seeds of Self Care

Cassandra Stuart

Seeds of Self Care

Before deciding, make sure you eat, sleep, hydrate and pee first Breathe low, go slowYou don't have to be sick to take a sick dayDo simple betterFirst step, do nothingAsk for help Say no without justificationStay curiousWhat you put on, in and around your body mattersGut health = overall healthSync up with the Moon cyclesUnplugWhen in doubt take a bathSpeak kindly, especially to yourselfMeditateCall your mother back


Planting A Practice

Cassandra Stuart

Planting A Practice

Planting A Practice was started in anticipation of moments like these - to find guidance from within myself using whatever resources available to me to get through the fear, the exhaustion, the forgetting to eat and forgetting to trust and just be a witness to it all. Our self care practices are constantly adapting in order to keep up to us. What works one day may not work the next. May my posts and products simply be a reminder to you to take time to practice.  Today I’m practicing being a witness. Being present and less reactionary. Holding my daughter...


Love Your Liver Dandelion Tincture

Cassandra Stuart

Love Your Liver Dandelion Tincture

Do you know that Dandelion roots bathed in vodka and placed in a sunny window for 6-8 weeks makes medicine for our liver? Next batch of this herbal tincture will ready in time for the holidays. #plantingapracticeofselfcare #loveyourliverdandeliontincture #herbaltinctures #liversupport #givethegiftofselfcare