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TRANSITION part 2 of 2. The 3 S’s - sleep, sugar, simplify. There’s a special place I like to go to celebrate the seasons changing @the_yoga_yurt  This year’s Spring Equinox is amplified by the energies of a full moon - a potent time to be mindful of how much SLEEP you’re getting, be a witness to your SUGAR intake and SIMPLIFY your to-do list. When not kept in check, these 3 things can uproot me and present as a cough, cold or sore throat. Often these are my body’s way of saying that my lungs are letting go of excess...

TRANSITION part 1 of 2. Elderberry Syrup + Love Your Liver Dandelion Tincture As plant allies both Elderberries and Dandelion roots gently help us navigate change. The bitterness of Dandelion roots stimulate the liver, giving it the loving support it needs to let go of any excess and make space for healing. The vitamin C, antioxidants and raw honey in Elderberry Syrup are vital ingredients for cell repair and rejuvenation. . My online shop has been closed for seasonal self care, but I am taking orders around this full moon time to create and share these remedies. Place your order...

To know how to define myself as a women without comparing myself to someone or something else is f’ing hard. What I do know is that I’m grateful for all the women who came before me, to all the ones who will come after me, and to all the people in between that make me feel really damn proud to be ME. 

Slow and steady at your own pace.

One of the oils in our Facial Oil Cleanser is Rosehip Seed Oil- high in vitamin C, antioxidants and omega 3 fatty acids, making it one of your skin’s BFF👯 This orangey-red oil comes from a seed pod from wild roses and gives your skin a natural glow. Use it as a cleanser or as a naturally tinted moisturizer. For more on how to blend your own oil cleanser or if you’d like to purchase a bottle of this small-batch organic blend, I have 3 left. DM me. $36/ 1oz pump bottle.